Now more than ever, maintaining a healthy diet is important. A balanced diet can help you prevent disease, manage weight and feel better. But, knowing where to start can feel overwhelming. Fortunately, eating well doesn’t have to be complicated. Join us as professionals from the Total Wellness department of the Oklahoma City Health Department share tips on to stay on track, healthy recipes and what foods to swap out.

Date: Wednesday, Sept. 22
Time: 3:30–4:15 p.m. 

Market: Heartland Chapter
Location: Teams meeting 

RSVP link:  https://www.eventbrite.com/e/self-care-wict-wednesday-all-about-nutrition-registration-167085048879
RSVP Contact:  Nancy Owens
Email: Nancy.owens@coxmedia.com  

Cost of event:  Free to WICT members, plus 1 guest invite