Continuing our series on selfcare, we invite you to take a breather. Join us to learn about meditation and pick up a few relaxation techniques. Rashida Parrish has been practicing yoga and meditation for 15 years, and she believes that yoga and meditation are practices that have made her more mindful. Rashida will act as a guide, ensuring that deep connections are experienced.

Location: Virtual (Microsoft Teams)
Date: Wednesday, May 5
Time: 3:30-4:15 p.m. CDT 

RSVP link: 

Deadline to RSVP: Monday, May 3. 

RSVP Contact:  Nancy Owens  @

Free to WICT Heartland members. Members are encouraged to bring a guest.